I was really glad to get to the Mason Twist and finish the workout (of course I had to pause it prior to the Mason Twist to take a break).Īs far as my nutrition for the day, I feel like I did somewhat better. Even though the Ab Ripper X is only 15 minutes, it was a very long, painful 15 minutes. I had to pause the P90X DVD many times to take a break. My hip flexors and my abs were still sore from P90X day 1. The Ab Ripper X workout was extremely hard today. I think next time, I’m going to decrease the weight for the shoulder exercises, and increase the weight for the bicep exercises (I’m going to have to make a trip to the store to buy more plates for my dumbbells).
For the majority of the bicep exercises I was able to reach the target range, but for a majority of the shoulder exercises I wasn’t able to reach the target range. I’m looking to build muscle, so my target reps were 8-10 for the exercises (with the exception of the exercises where Tony wants you to do 16 reps). I’m definitely a lot stronger in my biceps than my shoulders, because as the workout went on (about halfway through), I was struggling to complete the shoulder exercises. I had to pause the P90X DVD a few times though to practice some of the moves (without any weight) to make sure I had them down. The P90X Shoulders and Arms workout was really tough, but I feel like I did pretty good for my first time. You are using dumbbells, and a chair during this workout. The Shoulders and Arms workout consists of 15 different exercises, with 2 sets of each exercise. I just completed day 3 of my P90X workout! Today was Shoulders and Arms, and Ab Ripper X. P90X Shoulders and Arms (I'm stirring She-Crab Soup)
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